

Hint: the cell is unlocked
"If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us walk together." -Lila Watson, Australian Aborigine I was drawn to volunteer for Yoga Behind Bars because of my own personal experience of yoga being beneficial to heal trauma. The body has a profound wisdom all its own if we are still enough to listen. When I walked in to teach my first class in juvenile detention I had these words from