Welcome to Yoga Dojo.
Classes are designed around a gentle approach to yoga meeting each student where they are. Focus is paid to foundational poses with proper body alignment. We progress to adding vinyasa flow from one pose to another, through sun salutations and end with restorative, settling poses.
During the pandemic we have transitioned
to online learning. Please enroll in my course
"4 Yoga Poses Everyone Should Know"
on Teachable through Aikido University.
Yoga and the martial art of aikido share the
goal of a tension-free body that uses energy
wisely and efficiently. Aikido has been
referred to as "moving meditation while under
attack." Yoga has warrior poses. What do they
have in common? In this workshop, Malory
Graham, yoga instructor and 6th degree
black belt with 30 years in aikido, will look at
both arts as ways to get out of your head and inhabit the body. Both practices strive to awaken energy, connect us with our center and cultivate the skill of relaxing under pressure. We'll look at yoga poses that support a deeper understanding of aikido and martial awareness. If you are a martial artist this session will give you some easily actionable exercises for developing more flexibility and core strength. If you are a yogi, this session will add a little badass to your warrior pose.
Deepen Your Practice -- Individual Private Yoga
Ever wonder in a group class if you are doing things right? How is your alignment? Why are some poses easy and others difficult? Spend an hour getting one-on-one instruction to deepen your practice. I love the opportunity to offer students individual instruction to suit your own needs and address specific concerns. Contact Malory for more details.