Welcome to Yoga Dojo.
Classes are designed around a gentle approach to yoga meeting each student where they are. Focus is paid to foundational poses with proper body alignment. We progress to adding vinyasa flow from one pose to another, through sun salutations and end with restorative, settling poses.
Class Time: Thursdays 7pm-8pm
How to start...
If you are just starting yoga please arrive 10 minutes before class start time, fill out a waiver and ask any questions you may have. Wear comfotable clothing to move in -- sweats and a t-shirt are fine.
Deepen Your Practice -- Individual Private Yoga
Ever wonder in a group class if you are doing things right? How is your alignment? Why are some poses easy and others difficult? Spend an hour getting one-on-one instruction to deepen your practice. I love the opportunity to offer students individual instruction to suit your own needs and address specific concerns. Contact Malory for more details.