Why Yoga is Awesome for Aikidoists
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked...
What is Unshakable in Your Practice?
In my meditation practice I have been thinking about the Japanese term "fudoshin" 不動心, translated as "unshakable mind." It is a term...
Hint: the cell is unlocked
"If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then...
Self-care
3 ways that you can take care of yourself during times of stress: 1) Keep your yoga practice consistent even if this means just doing 2...
